Daily WOD

Trick or Treat

New Ulm CrossFit – WOD

Warm-up

4:00

8 Lunges

3 Burpees

6 G2OH w/ plates

20 Jumping jacks

Mobility

1:00 Toe reach

1:00 Calf pedal

2:00 on own

Metcon (AMRAP – Rounds and Reps)

“Agent Billy Clardy III”

48 min AMRAP

TEAMS OF 3

P 1- 400 M Run

P 2- 12 OH plate lunges

6 Burpee to plate

19 G2OH w/ plate

P 3- REST
A 20/14 vest is worn for this hero wod.