Daily WOD

Tuesday

New Ulm CrossFit – WOD

Warm-up

AMRAP 4

8 Band Pull aparts

8 Band Pass Through

8 Banded Good Mornings

8 Banded OHS

BB Warm-up: SnGDL- Hang High Pulls – Hang Muscle Snatch – Footwork – SnGPP – Temp OHS

Mobility

Weightlifting

On the :90s x 4 (40-55% 1 RM Snatch)

2 Hang Snatch High Pulls + 2 Hang Muscle Snatch

-1:00 Rest-

On the :90 x 6 build to a Moderate Weight

2 Hang Snatch

Hang Snatch

Metcon

Metcon (Time)

For Time:

50-40-30-20-10

OHS (45/35)

Double Unders
Sc: Double Singles, Medball Air Squats

Home WOD

Metcon (Time)

For Time:

50-40-30-20-10

Air Squats

Double Unders
*Double Reps for Singles