New Ulm CrossFit – WOD

Warm-up

Line drills

K2C

Quad stretch

Floor sweep

Side lunges

Walk outs

High knees

Butt kickers

Jog down and back

Mobility

Lacrosse ball

Pec smash

Traps

Weightlifting

Floor Press (3 x 10)

OT 2:00 3 sets of 10 reps

One weight across 60-70%

Metcon

Metcon (Time)

“Turkey Run”

80 shuttle runs (wall to wall)

*With partner, team or individual

RX+ Burgen bag , if you are with partner hand off bag.
Cap is end of class ! Happy Thanksgiving😁