New Ulm CrossFit – WOD
Warm-up
Line drills
K2C
Quad stretch
Floor sweep
Side lunges
Walk outs
High knees
Butt kickers
Jog down and back
Mobility
Lacrosse ball
Pec smash
Traps
Weightlifting
Floor Press (3 x 10)
OT 2:00 3 sets of 10 reps
One weight across 60-70%
Metcon
Metcon (Time)
“Turkey Run”
80 shuttle runs (wall to wall)
*With partner, team or individual
RX+ Burgen bag , if you are with partner hand off bag.
Cap is end of class ! Happy Thanksgiving😁