Daily WOD

Turn It Up

New Ulm CrossFit – WOD

Warm-up

4:00 Clock

10 Jumping Jacks

8 Plyo Lunges

20 Singles

6 Push-ups

Accessory Work

Mini Band Shoulder Drills

Accessory Work

10:00 Alt EMOM

E: :20 of Dub Practice

O: 6 Seated DB Press (3R/3L)

Metcon

Metcon (AMRAP – Rounds and Reps)

18:00 AMRAP

10 Dubs + 1 HSPU + 2 Burpees

20 Dubs + 2 HSPU + 4 Burpees

30 Dubs + 3 HSPU + 6 Burpees

40 Dubs + 4 HSPU + 8 Burpees

50 Dubs + 5 HSPU + 10 Burpees
Keep adding for 18:00

RX+ is Strict and Burpee to Target