Daily WOD

Twister

New Ulm CrossFit – WOD

Warm-up

4:00

10 Spiderman

10 PTTT

10 PVC OHS

10 Lateral Lunges

Mobility

T-stretch

Couch

Weightlifting

OT :90, Not TnG

Squat Snatch (4 x 2 @ 80%)

Squat Snatch (4 x 3 @ 80%)

Power Snatch (4 x 2 @ 80%)

Power Snatch (4 x 3 @ 80%)

Snatch Pull (5 x 3 @ 85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 AMRAP

6 Hang Power Snatch 135/95

4 OH Squats 135/95
Scaled: 95/65

MOB: Front Squats