Daily WOD

Two days!

New Ulm CrossFit – WOD

Warm-up

4:00

8 Squat Jumps

4 Dive Bombers

8 Lat Lunges

8 Scap Shrugs

Mobility

Couch

Pigeon

Accessory Work

Tabata

Ring Rows

Push-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

20 Sit-ups

20 Reverse Lunges

20 HSPU

20 Pistols