Daily WOD

Two Step

New Ulm CrossFit – WOD

Warm-up

4:00 Quality

4 Navy Seals

10 Hollow Rocks

6 Squat Jumps

6 Single Arm KB Press

Mobility

Low Lunge (Knee Circles) 1:00 Each

Goblet Squat Hold 2:00

Accessory Work

10 Alt. EMOM

E: 6 KB Step-ups

O: :40 Plank

Metcon

Metcon (AMRAP – Rounds and Reps)

14 AMRAP

2-4-6-8-10-12…. etc.

Box Jump Overs

KBS – A 53/35

Goblet Squats 53/35