Daily WOD

“Unbroken?”

New Ulm CrossFit – WOD

Warm-up

3 Rounds

30 Singles or Dubs

10 Air Squats

10 Sit-ups

*Then*

5 Reps Each

GM, Elbows, Strict Press, SLD, Fr. Squats

Mobility

Roll

Bear-Thoracic-Lats

Banded Fr. Rack

Triceps on bar

Weightlifting

First 5:00 on coach (Squat Holds)

Then 15:00 to find 1RM

Front Squat (1RM)

Metcon

Metcon (Time)

4 Rounds

12 Front Squats 115/85

50 DU

12 Push-ups
Scaled is 85/55, 100 Singles, Knees

Rx+ is 135/95, 75 DU

Cool Down

Child’s Pose 1:00

S2F 1:00 Each