Daily WOD

Up and over

New Ulm CrossFit – WOD

Warm-up

3 rounds

10 Scap Shrugs

5 Kips

3 Kip Swings

4 Dive Bombers

10 Air Squats

Gymnastics

Inverted Ring Rows (6 x 4)

Metcon

Metcon (AMRAP – Reps)

4 x AMRAP 3 (2Break)

20 Sit ups

100 Dubs

*Max Pull ups with remaining time*
Rx+ CTB

Scale 150 Singles