Daily WOD

Up, Down, Hit the Ground

New Ulm CrossFit – WOD

Warm-up

3 Rounds

8 Wall Balls

4 Burpees

8 GM (Bar)

4 Elbows

4 SLD (Bar)

Weightlifting

Complex

4 x 2

Hi Hang Cln, Hang Cln, Front Squat

Then

4 x 1

Metcon

Metcon (Time)

21 HSPU

15 Fr. Squats 185/125

20 Burpees Over Bar

15 HSPU

18 Fr. Squats 155/105

20 Burpees Over Bar

9 HSPU

21 Fr. Squats 135/95

20 Burpees Over Bar