Daily WOD

up or down

New Ulm CrossFit – WOD

Warm-up (No Measure)

3 rounds

6 KB DL

6 push ups

6 sit ups

16 singles

Metcon (Time)

Buy in: 50ft HSW

5 rounds for time

10 KB swings (A) 53/35

10 box jumps 24/20

20 sit ups

cash out: 50ft HSW
RX+ 100ft HSW

SC 50 shoulder touches

Goals