New Ulm CrossFit – WOD

Warm-up

Goals

Metcon

Metcon (Time)

3 Rounds

10 T2B

10 Box Jumps 24/20

Then:

800m Run

Then:

3 Rounds

10 Pull ups

10 Box Jump Overs 24/20
Rx+ is 30/24 and C2B in 2nd half

Scale is TAH and step ups and 600m run