New Ulm CrossFit – WOD
Warm-up
Accessory Work
Upside down practice
Metcon
Metcon (Time)
4 Rounds
200m Run
15 S2OH 115/75
12 Pull-ups
Rx+ is 135/95 and 9 C2B
Scaled is 95/65
Upside down practice
4 Rounds
200m Run
15 S2OH 115/75
12 Pull-ups
Rx+ is 135/95 and 9 C2B
Scaled is 95/65