Daily WOD

UTV

New Ulm CrossFit – WOD

Warm-up

3 Rounds

8 Scap Shrug

8 Banded Pull A-parts

6 BB Good Mornings

6 BB Shoulder Press

Mobility

Banded Shoulder Distraction

Wall circle while Squating

Weightlifting

6 x 3 Push Press on the 90s

Find a heavy 3 Rep

Push Press

Metcon

Metcon (Time)

3 Rounds

20 Push Press 95/65

12 Pull-ups

Directly into

3 Rounds

20 Dead lift 115/75

12 Wall Balls 20/14
Sc: 75/55 and 95/65