Daily WOD

Ventilators Needed

New Ulm CrossFit – WOD

Warm-up

Instructions Video: https://youtu.be/Pg7z5PrljEw

4:00

6 Rev. lunges

6 Jump squats

10 Jumping jacks

6 Push ups

Mobility

Childs pose 1:00

Couch 1:00 each

Accessory Work

Alternating EMOM 12 min

Even: 6 Bulgarian split squats 3 each (weight if poss.)

Odd: 6 Cossack squats 3 each

Metcon

Metcon (Time)

For Time or 20 min cap

20 burpees + 2 bicycle crunches

18 burpees + 4 bicycle crunches

16 burpees + 6 bicyce crunches

14 burpees + 8 bicycle crunches

12 burpees + 10 bicycle crunches

10 burpees + 12 bicycle crunches

8 burpees + 14 bicycle crunches

6 burpees + 16 bicycle crunches

4 burpees + 18 bicycle crunches

2 burpees + 20 bicycle crunches