Daily WOD

Water Into Wine

New Ulm CrossFit – WOD

Warm-up

4 Rounds

8 Squats (:03 Hold in the bottom)

6 Single Arm Ring Rows (per side)

6 Step-Ups (per side)

8 DB Strict Press (per side)

Mobility

Athletes Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

18 WallBalls 20/14

4 Strict Pull-Ups

8 Box Jumps 30/24

12 Alt DB C & J 50/35