New Ulm CrossFit – WOD
Metcon
Rx: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
60 Double Unders
30/21 Calorie Row
10 Power Snatches (115/80)
Scale: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
120 Singles
30/21 Calorie Row
10 Power Snatches (85/55)