New Ulm CrossFit – WOD

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

30/21 Calorie Row

10 Power Snatches (115/80)

Scale: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

120 Singles

30/21 Calorie Row

10 Power Snatches (85/55)