Daily WOD

We Got Your Back!

New Ulm CrossFit – WOD

Warm-up

3 Rounds

10 MB Thrusters

5 Scap Shrugs

5 Kips

8 Situps

8 Lat Lunges

Mobility

Spiderman Hold 1:00 ea

Pigeon 1:00 ea

Metcon

Metcon (AMRAP – Reps)

25:00 Ascending Ladder – Teams of 2

20 WallBalls 20/14

20 TTB

20 Alt. Fr. Rack Lunges 95/65

30 WallBalls 20/14

30 TTB

30 Alt. Fr. Rack Lunges 95/65

Continue adding 10 reps per round until cap

Cool Down

Roll and/or Band Stretch Legs