Daily WOD

We Meet Again

New Ulm CrossFit – WOD

Warm-up

3 Rounds

20 Singles

6 Lateral lunges

8 Step ups

8 Push ups

Mobility

1:00 each

Pigeon

Wrist stretches

Accessory Work

Strict HSPU program

5-4-4-3-2

Booty moves

4 X 8 each Bulgarian Split squats

12 Skater squats between sets

Metcon (2 Rounds for reps)

10 min AMRAP

18 Hang Power Cleans 95/65

18 Push ups

2 min break then

8 min AMRAP

12 Front squats

6 HSPU

Home WOD

Metcon (2 Rounds for reps)

10 min AMRAP

18 Hang cleans

18 Push ups

2 min break then

8 min AMRAP

12 Squats

6 Hspu or pike push ups