New Ulm CrossFit – WOD

Warm-up

5:00

10 Scap Shrugs

5 Push-ups

6 Plyo Lunges

6 Wall Squats

Mobility

Athletes Choice 5:00

Metcon

Metcon (Time)

32 Pulll-ups

32 DB S2OH 50/35

32 DB Floor Press 50/35

32 DB OH Lunge 50/35

32 DB DL

32 Push-ups

32 DB Goblet Squats 50/35

*Starting with and at the head of each minute – 4 Wall Balls 20/14*