New Ulm CrossFit – WOD
Warm-up
5:00
10 Scap Shrugs
5 Push-ups
6 Plyo Lunges
6 Wall Squats
Mobility
Athletes Choice 5:00
Metcon
Metcon (Time)
32 Pulll-ups
32 DB S2OH 50/35
32 DB Floor Press 50/35
32 DB OH Lunge 50/35
32 DB DL
32 Push-ups
32 DB Goblet Squats 50/35
*Starting with and at the head of each minute – 4 Wall Balls 20/14*