Daily WOD

What Day is It?

New Ulm CrossFit – WOD

Warm-up

Video: https://youtu.be/HYbcMhzS6-U

Complete 10 reps of each

Frankenstien walks

Quad stretch

K2c

Floor sweeps

Lateral lunges

Jumping jacks

Push ups

Spidermans

Mobility

Calf pedal 1:00

Wall stretch 1:00

Wrist stretches :30 each

Accessory Work

Squat work 6 x 6 for quality

OH squat Barbell, PVC or broom stick

No equipment: 6 x 10 Wall squats

1:00 break between sets

Metcon (3 Rounds for reps)

5 minute AMRAP 3:00 break 3 Rounds

60 Dubs, singles or line hops

10 HSPU, Shoulder touches or :20 Hand stand hold

10 Wall balls or Jump squats