New Ulm CrossFit – WOD

Warm-up

3 Rounds

5 SLD

10 Situps

5 Squat Jumps

10 Jumping Jacks

Mobility

Fig 4 on wall

Pike

Thoracic Open Book

Metcon

Metcon (AMRAP – Reps)

EMOM 28

A) 12 Romanian Deadlifts

B) 15 Rollouts

C) 18 Goblet Squats

D) 21 Russian Twists