New Ulm CrossFit – WOD
Warm-up
3 Rounds
5 SLD
10 Situps
5 Squat Jumps
10 Jumping Jacks
Mobility
Fig 4 on wall
Pike
Thoracic Open Book
Metcon
Metcon (AMRAP – Reps)
EMOM 28
A) 12 Romanian Deadlifts
B) 15 Rollouts
C) 18 Goblet Squats
D) 21 Russian Twists