Daily WOD

What’s Recovery?

New Ulm CrossFit – WOD

Warm-up

Metcon (Distance)

30:00 Conversational Row

Every 5:00 complete the following:

3 Eccentric Chin ups

5 Push-ups

10 Sit-ups

15 Air Squats

Mobility

On the clock following coach:

Puppy Pose 1:00

Shoulder to floor 1:00 each

Wrists :15 each

Couch 2:00 each

Pigeon 2:00 each

Butterfly 1:30

Pike 1:00

Straddle 1:00

Kneeling Split 1:00