Daily WOD

When did they take our shoes?!

New Ulm CrossFit – WOD

Warm-up

3 Rounds

30 Singles

10 KBS – R

8 Squat Jumps

4 Burpees

Mobility

Athletes Choice 5:00

Metcon

Metcon (Time)

Deck of Cards

Heart – Burpees

Diamond – 4 Wall Climbs

Club – OH Sit-up

Spade – Athletes Choice

Small (Time)

3 Rounds for time of:

1000m Row

50 Burpees

50 Box Jumps, 24″

800m Run
In honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009
To learn more about Small click here
Marc Small | Age 29 | Collegeville, Pennsylvania

U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.