New Ulm CrossFit – WOD
Warm-up
3 Rounds
8 Wall Squats
8 Spiderman
8 Samson Stretch
8 PTTT
Mobility
Roller – Lats – Thoracic
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 3 – 25 AMRAP
1-3 Wall Climbs
8 DB H C&J 50/35
10 DB Lunges 50/35
Metcon (Time)
INDY – 25:00 CAP
Deck of Cards
Diamonds – DB Lunges 50/35
Hearts – 1/2 Wall Climbs
Spades – DB H C&J 50/35
Clubs – Athletes Choice