Daily WOD

Who’s MOM?

New Ulm CrossFit – WOD

Warm-up

Gymnastics

Pull-ups Eccentric (4 x 4)

Weighted if possible

Banded if needed

Bent Over Row (4 x 4)

Building if possible

Metcon

Metcon (AMRAP – Reps)

EMOM 20

Even: 3 to 5 Strict Pull-ups

Odd: 5 Thrusters 95/65
Rx+ is 1 to 3 Strict C2B or 1 Strict Ring MU

Scaled is banded strict pull-ups or Ring Rows and 65/45