Daily WOD

Why do my hands hurt?

New Ulm CrossFit – WOD

Warm-up

Video: https://youtu.be/sGHpGIGgjaQ

2 Rounds

5 BB GM

5 BB Back Squats

10 Lateral Lunges

5 SLD

5 HMC

10 Wall Squats

Mobility

Banded Lat (Leg Crossover) 1:30 Each

PVC Front Rack 1:00 Each

Weightlifting

Hang Power Clean (OT :90 x 8 Sets of 3)

Light to moderate

*At home single arm hang cleans. Eight each arm

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

30 Leg Raises

10 Deadlifts 95/65

5 Hang Cleans 95/65

10 Lunges 95/65
At home option Single arm with DB double reps for weighted movements.

Metcon (AMRAP – Rounds and Reps)

At Home WOD

15 min AMRAP

30 leg raises

15 wide leg Good mornings

15 Shoulder taps

10 lunges each

Cool Down

Hamstring Smash

Roll Upper Back