New Ulm CrossFit – WOD

Warm-up

4 Rounds

20 Singles

10 Scap Shrugs

5 Push-ups

10 Sit-ups

Mobility

5:00 Athletes Choice

Goals

12:00 Goals

Metcon

Metcon (Time)

Teams of 2

300 Dubs or 450 Singles

100 *

200 *

300 *

*Choose: Pull-ups, TTB, Push-ups, Air Squats, Pistols, Sit-ups

Home WOD

Do the same as above, but cut everything in half and complete in any order.