New Ulm CrossFit – WOD
Warm-up
4 Rounds
20 Singles
10 Scap Shrugs
5 Push-ups
10 Sit-ups
Mobility
5:00 Athletes Choice
Goals
12:00 Goals
Metcon
Metcon (Time)
Teams of 2
300 Dubs or 450 Singles
100 *
200 *
300 *
*Choose: Pull-ups, TTB, Push-ups, Air Squats, Pistols, Sit-ups
Home WOD
Do the same as above, but cut everything in half and complete in any order.