New Ulm CrossFit – WOD

Metcon

Metcon (Time)

50 Air Squats

10 Burpees

40 Sit-ups

10 Burpees

30 Reverse Lunges

10 Burpees

20 Power Cleans 115/85

10 Burpees

10 Wall Climbs

10 Burpees

20 Power Cleans 115/85

10 Burpees

30 Reverse Lunges

10 Burpees

40 Sit-ups

10 Burpees

50 Air Squats