New Ulm CrossFit – WOD
Metcon
Metcon (Time)
50 Air Squats
10 Burpees
40 Sit-ups
10 Burpees
30 Reverse Lunges
10 Burpees
20 Power Cleans 115/85
10 Burpees
10 Wall Climbs
10 Burpees
20 Power Cleans 115/85
10 Burpees
30 Reverse Lunges
10 Burpees
40 Sit-ups
10 Burpees
50 Air Squats