New Ulm CrossFit – WOD

Warm-up

Weightlifting

Front Squat (Build to heavy set of 6)

Metcon

Metcon (Time)

For Time:

150 Double Unders

60 Wall Balls 20/14

30 C2B

150 Double Unders

Scaled = 250 Single Unders, Wall Ball 14/10, Jumping Pull-ups

*15 Minute Time Cap