Daily WOD

World Upside Down

New Ulm CrossFit – WOD

Warm-up

500m Row

Then…

3 Rounds:

5 Strict Press

5 Push Press

30 Double Unders/Single Unders

:30 Hollow Hold

Metcon

500m Row (Time)

Max Effort 500m Row

Metcon

Metcon (AMRAP – Rounds)

AMRAP 12:

10ft Handstand Walk

8 HSPU (GS)

10ft Handstand Walk

16 Box Jump Overs 24/20
Rx+: 20ft Handstand Walk

Scaled: 20ft Bear Crawl, Box HSPU, Step-up and Overs 20/20