Daily WOD

Yard Sale

New Ulm CrossFit – WOD

Warm-up

Rowling

Metcon

Metcon (Time)

For Time: (Teams of 2 or 3)

1600m Row

100 Wall Balls 20/14

30 OH Squats 135/95

100 DB Snatches 53/35

30 Front Squats 135/95

100 Box Jumps 24/20

30 Back Squats 135/95

1600m Row