New Ulm CrossFit – WOD
Warm-up
Rowling
Metcon
Metcon (Time)
For Time: (Teams of 2 or 3)
1600m Row
100 Wall Balls 20/14
30 OH Squats 135/95
100 DB Snatches 53/35
30 Front Squats 135/95
100 Box Jumps 24/20
30 Back Squats 135/95
1600m Row