Daily WOD

Yard Work

New Ulm CrossFit – WOD

Warm-up

Tic Tac Toe

Mobility

Glute Roll

Hamstring Roll

Metcon

Metcon (Time)

With a Partner Complete the Following for Time.

400m run

60 Alt. Tire Flips

20 Dumbbell Should to Overhead (50s/35s)

180′ Alt. Partner Wheelbarrow

400m Run

40 Alt. Tire Flips

40 Dumbbell Should to Overhead (50s/35s)

180′ Alt. Partner Wheelbarrow

400m Run

20 Alt. Tire Flips

60 Dumbbell Should to Overhead (50s/35s)

180′ Alt. Partner Wheelbarrow
*Alternate Wheelbarrow every 30′, soloist sub in Sandbag Bear Carry