Daily WOD

Yogi & Tigger

New Ulm CrossFit – WOD

Warm-up

20 Singles or Dubs

5 GM

5 B. Sqt

20 Singles or Dubs

5 Elbow

5 Str.Pr.

20 Singles or Dubs

5 SLD

5 Fr. Sqt.

Mobility

Alt Warrior Sqts

Low Lunge Hip Circles

Accessory Work

Goals for 12 Minutes

Metcon

Metcon (Time)

10 Bear Complex

75 Dubs

8 Bear Complex

75 Dubs

6+75

4+75

2+75
Load the bar to 50% of your max jerk