Daily WOD

“You and a wall”

New Ulm CrossFit – WOD

Warm-up

Goals

10 Minutes to work on goals

Metcon

Metcon (AMRAP – Reps)

Death by Wall Balls 20/14

Min 1 is 1 rep

Min 2 is 2 reps

Min 3 is 3 reps ……

When you die 😉 you will take your medball and do situps on each minute going up in reps until everyone is done.