Daily WOD

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New Ulm CrossFit – WOD

Warm-up

Line Drills

Quads, K2C

SLK, Lat Lunge

Walkouts, Knee Up & Out

Duck Walk, Forward Lunges

High Knees, Butt Kickers

Mobility

Couch, Pigeon

Ankles,Calves

Accessory Work

400m Jog

200m Run

400m Jog

200m Run

200m Jog

200m Run

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run