Daily WOD

You Don’t Get a Nice Butt By Sitting On It

New Ulm CrossFit – WOD

Warm-up

Video: https://youtu.be/XkKlerR2sF8

4:00

10 Jumping jacks

6 Lunges

6 Squat jumps

3 Burpees

Mobility

Couch 1:00 each

Pigeon 1:00 each

1:00 Squat hold

Metcon (Time)

For Time Rx+ is 2 Rounds

100 Air Squats

90 Walking Lunges

80 Mountain climbers

70 Wide leg good mornings

60 Dubs or power hops

50 Glute bridges

40 Curtsy squats

30 Step ups

20 Squat Jumps

10 Burpees