Daily WOD

You’re The Diet Coke Of Evil

New Ulm CrossFit – WOD

Warm-up

2 Rounds

200 Jog

10 Lunges

20 Mini Band Side to Side

20 Mini Band Front to Back

Mobility

Couch

Pigeon

Calves On Wall

Accessory Work

10:00 Rope Climb Technique

Metcon

Metcon (Time)

800m Warmup Run

2:00 Rest – THEN –

4 Rounds

200 Weighted Run 50/35

400 Run

2:00 Rest – THEN –

800m Finisher Run

Home WOD

Do the above workout

Cool Down

400m Walk

2:00 Couch Each Side

2:00 Pigeon Each Side