New Ulm CrossFit – WOD
Warm-up
4 AMRAP
6 Snatch Balance (bar)
3 Dive Bombers
6 S.L. Deads (bar)
20 Dubs or Singles
Weightlifting
Hang Snatch (6 x 1 @ 80%)
Metcon
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
