Daily WOD

01/08/2015

New Ulm CrossFit – WOD

MORNING CLASSES BE NICE TO BAKKER!

Warm-up

Goals

Metcon

Metcon (Time)

5RFT

12 W.B. Burpees

12 1 Arm KBS (R) 53/35

50 Dubs or 150 Singles
Singles will count for RX if you meet the rep requirement and do the rest RX.