New Ulm CrossFit – WOD
MORNING CLASSES BE NICE TO BAKKER!
Warm-up
Goals
Metcon
Metcon (Time)
5RFT
12 W.B. Burpees
12 1 Arm KBS (R) 53/35
50 Dubs or 150 Singles
Singles will count for RX if you meet the rep requirement and do the rest RX.
MORNING CLASSES BE NICE TO BAKKER!
5RFT
12 W.B. Burpees
12 1 Arm KBS (R) 53/35
50 Dubs or 150 Singles
Singles will count for RX if you meet the rep requirement and do the rest RX.
