New Ulm CrossFit – WOD
Warm-up
3 Rounds
8 Leg Swings (S2S)
8 Leg Swings (F2B)
8 OH Squats (PVC)
4 Dive Bombers
Weightlifting
Hang Snatch (1 RM Test)
15 Min to find your 1RM
Metcon
Metcon (Time)
100 Dubs / 300 Singles
80 Russian Twists 20/14
60 HRPU
40 Box Jumps 24/20
20 Wall Climbs