New Ulm CrossFit – WOD

Warm-up

3 Rounds

10 Air Squats

6 Lateral Lunges

4 Burpees

6 Pass through toe touches (pvc)

Metcon

Metcon (Weight)

24 EMOM

Even: 1+1+2

Pwr Sn. + Sqt. Sn. + OHS

Odd: 5 T2B

Cool Down

Post WOD Mobility

Roll and Stretch