New Ulm CrossFit – WOD
Warm-up
3 Rounds
10 Air Squats
6 Lateral Lunges
4 Burpees
6 Pass through toe touches (pvc)
Metcon
Metcon (Weight)
24 EMOM
Even: 1+1+2
Pwr Sn. + Sqt. Sn. + OHS
Odd: 5 T2B
Cool Down
Post WOD Mobility
Roll and Stretch