New Ulm CrossFit – WOD
Warm-up
Weightlifting
1 Hang Snatch + 2 OHS + 1 Snatch (1 x 4)
8 EMOM
1 Hang Snatch + 2 OHS + 1 Snatch
*increasing in weight
Metcon
Rx: Metcon (AMRAP – Rounds and Reps)
16 AMRAP
15 BOB
10 Deadlifts 115/75
5 S2OH 115/75
Scale: Metcon (AMRAP – Rounds and Reps)
16 AMRAP
15 BSOB
10 Deadlifts 65/35
5 S2OH 65/35
