New Ulm CrossFit – WOD

Warm-up

Metcon

EMOM 30

Metcon (Weight)

Minute 0 – 10:

Odd = 5 Deadlifts @ 70%

Even = 1 Strict Pull Up

Metcon (Weight)

Minute 10 – 20:

Odd = 3 Deadlifts @ 80%

Even = 3 C2B

Metcon (Weight)

Minute 20 – 30:

Odd = 1 Deadlift @ 90%

Even = 5 Pull Ups