Main – WOD

Warm-up

Weightlifting

Deadlift (8 x 3 @ 75% 1RM)

Metcon

RX: Metcon (AMRAP – Rounds and Reps)

15 AMRAP

3 Wall Climbs

10 Burpee Box Jump Over

30 Dubs

Metcon

Scale: Metcon (AMRAP – Rounds and Reps)

12 AMRAP

3 Wall Climbs – modified

10 Burpee Step-up

60 Singles