New Ulm CrossFit – WOD

Warm-up

Mobility

15 minutes together on band and roller

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

20 AMRAP

5 Wall Balls 20/14

10 Alternating Pistols

15 HRPU

Scale: Metcon (AMRAP – Rounds and Reps)

20 AMRAP

5 Wall Balls 14/10

10 Alt. Pistols to target

15 HRPU on knees