New Ulm CrossFit – WOD

Warm-up

3 Rounds

20 Dubs or Singles

6 HRPU

6 Plyo Lunges

8 KBS – R

Goals

12 Minutes to work on 1 or 2 goals.

Metcon

Metcon (AMRAP – Reps)

16 AMRAP

1,2,3,4,5,6,7,8,9……etc,

Muscle Ups

HSPU

Wall Balls