Main – WOD

Warm-up

Skills

Squat Mobility

Squat Standards

Metcon

RX: Metcon (AMRAP – Rounds and Reps)

15 AMRAP

5 HSPU

10 Pistol Squats

5 C2B Pull-Ups

5 Broad Jumps

Metcon

Scale: Metcon (AMRAP – Rounds and Reps)

12 AMRAP

5 HSPU – Modified

10 Pistol Squats – to target

5 Pull-Ups / Ring Rows

5 Broad Jumps