New Ulm CrossFit – WOD

Warm-up

Weightlifting

Bear Complex (6 x 2)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

Rx: Metcon (Time)

6 RFT

5 Front Squats 185/135

5 C2B

50 Dubs between rounds
Sub 3 MU for the C2B

Scale: Metcon (Time)

6 RFT

5 Front Squats 135/95

5 Pull-ups

100 Singles between rounds