New Ulm CrossFit – WOD
Warm-up
Weightlifting
Hang Snatch (6 x 3)
Pause each rep.
Up in weight each set.
Metcon
Rx: Metcon (AMRAP – Rounds and Reps)
20 AMRAP
30 Wallballs 20/14
20 Box Jump Overs 24/20
10 Power Snatch 135/95
Scale: Metcon (AMRAP – Rounds and Reps)
20 AMRAP
30 Wallballs 14/10
20 Box Jump/Step Overs 20/16
10 Power Snatch 95/65
Good thing you’ll be fresh for this Braulick!